For many people, the end of Daylight Saving Time means the beginning of some serious “winter blues”. As the sun starts to set around 5 pm, the vast majority of people feel disoriented, depressed, and just completely out of sorts. As jolting a s this time change can be, we have some tried and true tips to make the shift much more tolerable. With the right mindset and a little motivation, “falling back” can feel like an opportunity for positive change rather than a scary plummet into the dark abyss. Read on to find out some simple ways to endure and even triumph over this drastic time change.
1. Implement exercise.
It’s no secret that exercise has loads of benefits. For one, it causes your body to produce endorphins, which will naturally make you feel happier. Exercising later in the day can also delay your body clock, so you won’t feel near as tired when the darkness settles in.
Bonus Tip: If starting a workout regimen seems overwhelming, try starting with something low-key such as yoga or deep stretching.
2. Savor the sun.
One of the best things you can do to adjust to the time change is to embrace the last 30 minutes of sunlight in the day. This could mean going for a walk outside or even sitting by a sunny window. The vitamin D you gain from the sun exposure will boost your mood and help you combat negative feelings.
2. Savor the sun.
One of the best things you can do to adjust to the time change is to embrace the last 30 minutes of sunlight in the day. This could mean going for a walk outside or even sitting by a sunny window. The vitamin D you gain from the sun exposure will boost your mood and help you combat negative feelings.
3. Maintain the same mealtimes.
If possible, try to eat at the same time you usually would rather than beginning to eat an hour earlier. Eating too early in the day can cause you to be hungry later, which can disrupt your abilit y to fall asleep at bedtime.
3. Maintain the same mealtimes.
If possible, try to eat at the same time you usually would rather than beginning to eat an hour earlier. Eating too early in the day can cause you to be hungry later, which can disrupt your abilit y to fall asleep at bedtime.
Bonus Tip: You should also stick to your nighttime routine as well. For example, if you go to bed around 9:30 pm, continue to go to bed at this time even if you feel sleepy earlier.
4. Evade early morning sunlight.
If the morning sunlight streaming through your window an hour earlier than “normal” is causing you to wake up too early, consider wearing a sleep mask or investing in some blackout curtains.
5. Welcome the winter vibes.
There is an old saying that goes, “If you can’t beat ‘em, join ‘em.” This is so true about the inevitable vibes this time of year brings. There is a comfort and coziness that comes with the cold er weather and darker evenings that you just can’t get all year round. So, you might as well enjoy it while you can!
Bonus Tip: Make a list of some good movies to watch. Cuddle up with a blanket and the coziness of a crackling fire, and just embrace the warm fuzzy feelings.
•THE TAKEAWAY•
The end of Daylight Saving Time does not need to mean the end of your happiness. We completely understand the feelings of disorientation and sadness associated with shorter pe riods of sunlight each day. However, there are many simple, yet effective, ways to combat the “winter blues”. Once your body has adjusted to this shift in time, you may even find that you enjoy the beauty and coziness this season has to offer. We hope this article has given you some valuable insight on how to endure and possibly even embrace the end of Daylight Saving Time.